{"id":2829,"date":"2024-04-25T16:20:21","date_gmt":"2024-04-25T16:20:21","guid":{"rendered":"https:\/\/huisartsradesingel.nl\/?p=2829"},"modified":"2024-04-25T16:33:00","modified_gmt":"2024-04-25T16:33:00","slug":"stoppen-met-roken","status":"publish","type":"post","link":"https:\/\/huisartsradesingel.nl\/en\/2024\/04\/25\/stoppen-met-roken\/","title":{"rendered":"Stoppen met roken"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2829\" class=\"elementor elementor-2829\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1531b10e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1531b10e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-674f732a\" data-id=\"674f732a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a3a4bc1 elementor-widget elementor-widget-text-editor\" data-id=\"5a3a4bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Roken is slecht voor je gezondheid, dat weten we allemaal. Als je wel rookt, dan is stoppen een belangrijke stap richting een gezondere levensstijl.<br \/><br \/>Goede gewoontes volhouden is makkelijker gezegd dan gedaan, daarom delen we graag een aantal tips met je!<br \/><br \/><\/p><p><strong>Hier een aantal dingen je je beter wel en niet kunt doen:<\/strong><\/p><p>\u274c Je sigaretten bewaren \u2018voor het geval dat\u2019 of voor bezoek.\u00a0<\/p><p>\u2705 Doe alle sigaretten weg. Zo kom je niet in de verleiding.<\/p><p>\u00a0<\/p><p>\u274c In je eentje willen stoppen met roken.<\/p><p>\u2705 Vertel je familie, vrienden, collega\u2019s en je eventuele partner dat je bent gestopt met roken. Rokers in je omgeving? Vraag ze niet te roken in jouw bijzijn.<\/p><p>\u00a0<\/p><p>\u274c Niet helder hebben waarom je stopt.<\/p><p>\u2705 Weet waarvoor je het doet. Schrijf desnoods de voordelen op en pak het lijstje erbij op moeilijke momenten.<\/p><p>\u00a0<\/p><p><strong>Begeleiding bij het stoppen<\/strong><br \/>Wist je dat je bij onze POH-s terechtkunt voor begeleiding? <br \/>Met de juiste begeleiding wordt de kans aanzienlijk groter dat definitief stoppen met roken werkelijk lukt.<\/p><p>Plan via de WebAgenda een consult bij onze POH-s voor hulp en begeleiding!<\/p><p><strong>Sign up here \u2013 it\u2019s free<\/strong><br \/>Nog geen pati\u00ebnt bij ons? Dat kan gratis en gemakkelijk <strong><a href=\"http:\/\/huisartsradesingel.nl\/en\/aanmelden\/\">here<\/a><\/strong>.<br \/>Je bent van harte welkom!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Roken is slecht voor je gezondheid, dat weten we allemaal. Als je wel rookt, dan is stoppen een belangrijke stap richting een gezondere levensstijl. Goede gewoontes volhouden is makkelijker gezegd dan gedaan, daarom delen we graag een aantal tips met je! Hier een aantal dingen je je beter wel en niet kunt doen: \u274c Je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,28],"tags":[],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-categorien","category-lichaam"],"_links":{"self":[{"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/posts\/2829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":5,"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"predecessor-version":[{"id":2835,"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/posts\/2829\/revisions\/2835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/media\/2834"}],"wp:attachment":[{"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huisartsradesingel.nl\/en\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}